New Year New You?
Tell me, how’s that going?
If you’re like most people, you resolved to get in shape and lose weight in 2019.
If you’re like most people, by February you’ve already given up.
Well, my friends, this is the year we change that. Let’s get back in the saddle, back on the horse, and back on course! To spice it up, I did a LOT of digging to find some new, exciting exercise options for you around the Eastside. No more dreadmills and forget about those “lose 100 pounds in a month at our Bootcamp challenge!” places. Here’s how to break a sweat and have a fun time doing it.
Cycling is always a hot class to take. It might not be the most original thing out there, but it certainly has a cult following. Offering high energy classes that focus on big time cardio, lots of people see fat melting away in no time when combined with a low-calorie diet plan. Cyclebar has just one Eastside location in Redmond. Before heading out, check with your local Facebook Community group. Someone is always giving away free class passes.
Want a dancer’s body? Then you gotta dance! If you haven’t tried Barre method yet, I think you really should give it a try. Pure Barre has locations around the Eastside and focuses on core stability and strength to create a tone, lean look. There are music and community at each class, creating a fan base of women who report classes leading to awesome friendships. That means a built-in accountability buddy! This is not your traditional tutu ballet class, but you will be using the traditional bar. You’re in and out in about 50 minutes though, so it’s great for busy people!
Remember when Zumba was all the rage? I mean, I guess it still kind of is, but it’s far from unique these days. Now you can take an exciting and totally unique dance exercise class in Bellevue with a dance theme, but it’s not Latin at all. The focus is on Bollywood. That’s Indian music and movement. Its crazy fast-paced and utilizes every inch of your body from the tips of your fingers to the point of your toes. You’re moving fast and having a blast, too. You’re in and out in about an hour.
Now here is a unique class! Let inhibitions go and try your hand at pole dancing. Let’s get this out of the way early on. Yes. I am talking about a “stripper-pole.” You have to be a bit brave to walk in for that first class. But really? It’s a great workout that is physically challenging in a way few classes can be. You’re focused on your own abilities, not noticing those around you. (That means that they’re not noticing you, either.) You’ll feel triumphant highs as you master new skills and gain great strength. It’s a fun, supportive environment and unlike anything you’ve ever tried before!
“But Denise, you said these were unique fitness ideas…”
You’re right. I did. And give me a chance, here! This is totally unique! I recently met a gal who works at the Redmond 24 hour fitness location. She told me about a class called “Aqua Fitness.” It’s not your grandma’s water aerobics, ladies. Instead, it’s an upbeat, low impact dance class that blends weights, strength, and cardio in a style similar to Zumba. Only, it’s done in the water. Now that is unique!
So, for the next month, I want to post four blogs. We’ll cover dining out on a diet, as well as essential exercise. See you in a week to talk about the best healthy restaurants on the Eastside.